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The information and advice contained in the printed and audio material is not intended to replace the services or advice of a medical professional. It is also not intended to prevent, diagnose, treat or cure disease. Before embarking on any advice given, the reader/listener is strongly advised to consult their medical doctor. Readers/listeners who fail to consult with appropriate healthcare professionals and medical doctors assume the risk of any injuries.
Natural Health News
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Newsletters
See previous newsletters to keep your nutrition and wellness knowledge up to date !
2020
Mai – June – EMF POLLUTION AND OUR HEALTH
March- April – HEALING IS WITHIN US
January – February – IMMUNE SYSTEM BOOSTERS
2019
November – December – CBD OIL — HARMFUL OR HEALING?
September – October – LEAKY GUT SYNDROME & HOW TO REPAIR IT
July – August – ANTIBIOTIC RESISTANCE—A THREAT TO HUMANITY
June – LOWERING YOUR TOXIC BURDEN
May – GLYPHOSATE AND CANCER
April – EYE HEALTH AND BEATING GLAUCOMA
March – THE SCARY TRUTH ABOUT MAMMOGRAMS
February – THE AMAZING BUDWIG PROTOCOL
January – A NEW YEAR—RESET, REFRESH, RESTORE
2018
December – EXCITOTOXINS, VACCINES AND CANCER
November – TAKE CARE OF YOUR BODY
October – THE SCARY STATISTICS ABOUT FOOD WASTE
September – IODINE DEFICIENCY AND CANCER
August – POOR SLEEP AND SLEEP DEPRIVATION
July – THE IMPORTANCE OF ACID-ALKALINE BALANCE
June – NATURAL INSECT REPELLENTS
May – TICK & LYME DISEASE PREVENTION
April – THE ANTI-AGING BENEFITS OF FIBER
March – Modern Assaults on the Thyroid
February – Elderberry for Cold and Flu Relief
January – Fulvic Acid – The Missing Nutritional Link
2017
December 2017 – HYGGE for True Winter Happiness
November 2017 – Castor Oil – An Ancient Remedy
October 2017 – The Health Benefits of Deep Breathing
September 2017 – The Benefits of Black Seed Oil
August 2017 – Kale–Green Vegetable Superstar
July 2017 – Drinking Tea May Change Your Life
June 2017 – Grilling Safely Without Carcinogens
May 2017 – Parsley as Medicine
April 2017 – Curtailing Adrenal Fatigue
March 2017 – HPV Vaccines Are Dangerous
February 2017 – Take Control of Your Epigenetics
January 2017 – Soup Cleansing to Start the New Year
2016
December 2016 – The Power of Clove Oil
November 2016 – Homegrown Probiotics
October 2016 – Non-Alcoholic Fatty Liver Disease
September 2016 – 12 Ways to Use Essential Oils for Healing
August 2016 – Autonomic Nervous System Health
July 2016 – Sunshine as Medicine
June 2016 – Sprouts – Raw Superfoods
May 2016 – The Importance of Mineral Balance
April 2016 – The Problem with Aerial Spraying
March 2016 – Alzheimer’s and Dementia
February 2016 – Gut Health and Your Second Brain
January 2016 – Physical – Emotional Detoxification
2015
December 2015 – The Great Cholesterol Myth
November 2015 – Turmeric – Spice of Life
October 2015 – Stress Management
September 2015 – Cancer Prevention
August 2015 – Garlic as Medicine
July 2015 – Heartburn and GERD
June 2015 – The Mind-Wandering Age
May 2015 – Xylitol – A sugar substitute
April 2015 – Earthing
March 2015 – The Vaccine Dilemma
February 2015 – Kitchen Pantry Medicine
January 2015 – Reducing the Toxic Burden
2014
December 2014 – Skin Hunger – The Need for Touch
November 2014 – Magnesium Therapy
October 2014 – Fibromyalgia
September 2014 – Aging and Neurodegeneration
August 2014 – Salt Is Vital to Health
July 2014 – Alternative Uses for Soda
June 2014 – Iodine Deficiency
May 2014 – Environmental Toxins
April 2014 – Foods to Heal Hypothyroidism
March 2014 – Blood Sugar Roller Coaster
February 2014 – Foods for Daily Tetox
January 2014 – Beat Depression Naturally
2013
December 2013 – Nutritional Road to Health
November 2013 – Steps to Avoid GMO Foods
October 2013 – Broccoli-based medicines
September 2013 – Enzyme-Rich Foods
August 2013 – Natural Solutions to Deet – Alternatives vs. bugs!
July 2013 – Hope for Alzheimer’s
June 2013 – Electromagnetic radiation – an issue for public health
May 2013 – “Oil pulling” for your health
April 2013 – Time for an oil change! Coconuts, anyone?
March 2013 – Xenohormones – intruders in our food & environment
February 2013 – Defense against the dry air of winter
January 2013 – Vitamin B12 – Vital Nutrient for Health
2012
December 2012 – Low-Fat Is Not the Answer
November 2012 – Make your holiday meals nourishing
October 2012 – Amazing Alternative Uses for SUGAR
September 2012 – Saving Summer’s Goodness
August 2012 – Fermented Foods to the Rescue!
July 2012 – Fighting Cancers with Whole Foods
June 2012 – Eat Dirt (sort of) and Live (and live better)
May 2012 – Eat Your Dandelions… Really! (with recipes!)
April 2012 – Nutritional Stars of Spring (with recipes!)
March 2012– Mind / Body Healing
February 2012 – Seasonal Affective Disorder – Vitamin D
2011
December 2011 – Healthy Holiday Times – With Recipes.
November 2011 – Healthy Stocks & Broths – With Directions!
September 2011 – Soaking Grains for Better Health – & Muffins!
July 2011 – Essential Oils to the Rescue – Take action against Genetically Modified Alfalfa
June 2011 – Seasonal Allergies
May 2011 – It Takes Guts to Be Beautiful : Skin Tells the Story
April 2011 – Create Outer Order, and Inner Calm
March 2011 – Charge your Adrenals & Change Your LIfe
February 2011 – How to Heal Your Gut Naturally
January 2011 – Listen Up! Your Body Is Talking – Weight Control
2010
December 2010 – Eating as Meditation – Healthy Desserts
November 2010 – Say NO to Genetically Modified Foods
October 2010 – Immune Boosting Foods – Important Vitamin D
September 2010 – Natural Remedies for Better Sleep
August 2010 – Kick the Sugar Habit – Natural Insect Repellents
July 2010 – Berries: the Taste of Summer – with Recipes
June 2010 – Kombucha, a Wonder Drink – & more summer coolers
May 2010 – Spring Detox – Foods for Daily Detox
April 2010 – Food for Thought – Natural Spring Cleaning
March 2010 – The Truth about Coconut Oil – Coconut Recipes
February 2010 – Natural Remedies for the Cold and Flu
January 2010 – Balance your body after Holiday eating !
2009
December 2009 – Happy and Healthy Holidays
Click & Listen
to Sonja’s previous radio broadcasts from WELY in Ely !
Episode 43 – Dangers of Electromagnetic Radiation
Episode 42 – Part 1 – Skin Disorders
Episode 42 – Part 2 – Skin Disorders
Episode 42 – Part 3 – Skin Disorders
Episode 41 – Metabolic Syndrome
Episode 40 – Say NO to genetically-modified foods
Episode 39 – Insomnia and sleep difficulties
Episode 38 – Lacto-fermented beverages – Kvass & Kombucha
Episode 37 – The importance of fiber
Episode 36 – Spring cleaning the natural way
Episode 35 – Osteoporosis
Episode 34 – Healthy Fats – part 2
Episode 33 – Healthy Fats – part 1
Episode 32 – The dangers of soy
Episode 31 – Sauna Therapy & Skin Detoxification
Episode 30 – New Year Detoxification
Episode 29 – Going back to the basics of human health – part 2
Episode 28 – Going back to the basics of human health – part 1
Episode 27 – Immune-boosting foods
Episode 26 – Acute illness – how to deal with it
Episode 25 – Diabetes
Episode 24 – The benefits of Massage Therapy
Episode 23 – Stocks and broths
Episode 22 – Flu remedies
Episode 21 – How to lose weight
Episode 20 – Stroke and prevention
Episode 19 – How to transition to healthy foods
Episode 18 – How to get the most out of your foods
Episode 17 – Seasonal Allergies
Episode 16 – Organic Foods and sustainability
Episode 15 – Essential Oils and Aromatherapy
Episode 14 – Cholesterol
Episode 13 – Gluten and Celiac Disease
Episode 12 – Grains
Episode 11 – Hypertension
Episode 10 – The danger of synthetic vitamins
Episode 9 – Aging and skin care
Episode 8 – Milk products
Episode 7 – Digestion
Episode 6 – Seasonal Affective Disorder
Episode 5 – Liver function and cleansing programs
Episode 4 – Detoxification
Episode 3 – Cold & Fu Prevention
Episode 2 – Nutritional Pioneers
Episode 1 – Importance of Nutrition