Evergreen Cottage Spa & Wellness

146 E. Chapman St., Ely, MN 55731

Evergreen  Cottage  Spa  &  Wellness

Ely  Minnesota  -  Sonja Jewell, NTS, CMT, CCWFN

Read comments from some of Sonja's satisfied customers

Welcome to the world of European body treatments at Evergreen Cottage. A unique blend of international traditions in the pursuit of health, wellness and beauty offers both men and women an extensive array of antidotes to stresses of modern life.  Discover a holistic approach to wellness.  Our attention is focused on your well-being and instantly you'll feel as though you have embarked on the road to renewal . . . Inside and Out !

Now also featuring Sonja's "Whole Foods Pantry"  with fresh organic produce, dairy, natural foods, and other health and beauty products.

Nutrition & Wellness

Nutrition & Wellness Newsletters

Detoxification Specialties

WELY Radio Show Archive

Spa Services

Massage Services


To Evergreen Cottage.com

Other Resources

Weston A. Price Foundation
Wise traditions in food,
farming, and healing arts

Fresh Healthy Cooking
Recipes and suggestions for healthy, nutritional meals

Standard Process
Read more about whole
food supplements that
Sonja recommends!

Sonja Jewell, 
~ Certified Clinical
Whole Food Nutritionist

In contrast to medical practice where the two key parts are diagnosis (which is identifying the disease) and treatment (which is usually in the form of drugs and surgery), the health assessments we offer do not diagnose or treat disease.  Our approach consists of an analysis and a personalized health improvement program using designed clinical nutrition.  We specialize in prevention and we focus on the theory "Let Food Be Your Medicine".

BIM ASSESSMENT: a new health technology:
The BIM (Bio-Electrical Impedance Measurement) assessment uses a state-of-the-art medical device designed to measure 58 different electrical "circuits" in your body related to specific organs and systems.  BIM devices have been consistently used in medicine to non-invasively obtain important health information.  Some of the more recognizable devices include the EKG and EEG used to measure heart and brain function.  This assessment determines the overall balance of the various organ systems in the body and helps correct imbalances with whole food nutrition.

The procedure is totally non-invasive (the skin is not pierced). A metal probe is touched to the skin at 58 points on your hands and feet in order to measure the electrical resistance on the skin.  The assessment can be completed in 30 minutes or less.  Test results are color-coded in an easy to understand take home report showing which systems and organs are stressed or weakened, and containing the the practitioner's specific findings and recommendations.  The technology's strength lies in its ability to quickly and accurately establish a protocol, as well as to monitor progress by comparing future scans/readings during follow-up visits.


Sonja Jewell is a Certified Clinical Whole Food Nutritionist, Natural Therapeutic Specialist and Certified Massage Therapist. She has received extensive training in Natural Health Care both in Europe and the United States and is a practitioner with 25 years of experience. She is a member of the International Foundation for Nutrition and Health and a member of the American Massage Therapy Association. She offers a compassionate, holistic approach to health care with an emphasis on whole food nutrition and the power of personal responsibility for health and wellness. Her goal is to help you achieve your wellness goals.

                                                   Library of Past Radio Shows

 Sonja invites you to listen to her past broadcasts on WELY (94.5 FM)  for "The Natural Health & Wellness Hour"......an informative one hour radio show, featuring everything you need to know to rejuvenate your body and soul. Learn about nutrition, natural therapies, medicinal herbs and how foods can -and should be- your medicine. Start your journey to better health and find out how easy it is to improve your quality of life.


Elywellness.com 5/14/08
146 E. Chapman St.,  Ely, MN 55731
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